This is not really a vitamin and mineral supplement as much as it is a concentrated natural food. The juices of organically grown young wheat grass, young barley grass, and beets are dehydrated at low temperatures and carefully handled to provide all the nutritional factors found in the raw juices. Power Caps are rich in vitamins, minerals, active enzymes, chlorophyll, carotenoids, flavonoids, and other naturally occurring phytochemicals. Each capsule provides 185 mg of dehydrated Wheat, Barley and Beet juices. 90 Vcaps per bottle. (C, SA, SD)